Recipe: Fruit kebabs cooked on a plancha
Ingredients
- This is a recipe adequate for persons suffering from type 2-diabetes
- 12 small clean strawberries
- 2 bananas not fully ripe
- 4 firm apricots
- 1 nice peeled mango not too much ripe
- 1 peeled and lemoned Granny Smith apple
- 1 peeled and cooked red beetroot
- 12 black grapes
- 5 centiliters (2 lq oz) grape seed oil
- 70 grams (2.5 oz) sesame seeds
- 1 spurt of Grand Marnier (orange liquour) if no children
Step-by-step directions
1 pre-heat your plancha at 1/4 of its full power
2 cut all the fruit and the beetroot in 1.5 inch large cubes/dice long and insert and fit them in between onto skewers looking for taste harmony (apricot/beetroot/apple for instance)
3 pour the grape seed oil into one small dish and the sesame seeds into an other small dish
4 put your kebabs on each side onto the oil then onto the sesame seeds so that tey stick on the fruit
5 lay the kebabs on another dish and keep it into the freezer during 10 minutes
6 cook the m on the heated plancha during 5 minutes on each side and serve them on nices presentation dishes ; pour a psurt of Grand Marnier on each of them.
In addition to offer orignal kebabsd to your guests (beetroot treated as a fruit) but, surrefing from diabetes or not, they will love it !
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