1/in a teflon frying pan, pour half of the blended oils and add the butter and when hot, roast the fish 4 minutes on each side without burning the fat, season and keep out of the hob. Put the fish on a small plate and keep it hot, covered with metal (aluminium) film
2/put again the pan on th hob and when hot, pour the garlic and roast it during 2 or 3 minutes without burning it and then keep it on absorbing paper
3/ in a large casserole pot, pour the other half of blended oils, then when nearly smoking, pour the spinach, add little salt and pepper and blend with a spatula. After 1 minute, when just melt, keep them aside
Presentation:
on each hot dish, put in the middle 1/4 of the smoking spinach, put on top one roasted fish fillet and decorate with the sweet garlic petals.
This very simple recipe will be appreciated by every guest
credits photo : © Dubarry Stéphane - A.F.Touch
