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Lentils, beansprouts and crab salad

From the one star french chef Patrick Asfaux

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Cooking time :
Total time :
This is a recipe adequate for persons suffering from type 2-diabetes

Lentils, bean sprouts and crab salad, for 4 to 6 persons :

  1. 500 grams (1 lb) lentils cooked in a vegetable stock
  2. 200 grams (1/2 lb) spider crab (or brown crab) meat
  3. 100 grams (3 oz) bean sprouts just boiled a few seconds and drained
  4. 2 spring onions (white and green parts thinly chopped)
  5. 6 centilitres (2 fl oz) organic rapeseed oil
  6. 4 centiliters raspberry vinegar
  7. table salt and freshly ground black pepper
Lentils, beansprouts and crab salad
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1) In a large bowl, pour vinegar, salt, pepper and oil to make a dressing, add the spring onions, the crab meat (keep some to garnish your dish) and finally add in the lentils. Stir with a spoon, cover with some cling film and keep into the fridge for a minimum of one hour.

2) Quickly season the bean sprouts with salt and pepper

Arrangements :
You can either share the salad in individual small salad bowls, or in a single large salad bowl. Top the salad with the bean sprouts then add some crab meat in small parts and top with a little of the finely chopped green leaves of the spring onions.

So, suffering from diabetes or not, everyone will enjoy this nice salad

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With aftouch-cuisine.com, we invite you to pull off the éCommunication Superhighwayé for a moment and roam the back roads of the French countryside to discover the regional French food, French recipes cuisine and the wonderful people of the past and of the present who are behind French cooking world-wide reputation. A.F.Touch cuisine will offer you all the specialties of the French food. Each specialty is presented within its regional context accompanied by a list of traditional producers, guardians of tradition and expertise which have been handed down from generation to generation

The team

Couet ivan
Webmaster, developpeur and designer. Couet Ivan
Asfaux Patrick
French staring chef, sharing his recipes and his passion for cooking. Asfaux Patrick
Dubarry Stéphane
Dubarry stéphane


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